Veggie Burger Recipe
Preparation time excluding soaking nuts: 15 minutes
Sprout 1 cup wheat berries
1 ½ stalks celery
½ cup sweet onion
½ med carrot
½ cup soaked sunflower seeds
2/3 cup soaked walnuts
1 ½ tablespoons Bragg’s aminos
½ teaspoon herbamare
Put all the ingredients in the Vita-Mix blender and turn to low. Using the tamper, push all the ingredients down into the blades and grind to desired consistency.
Next, dump the mixture out into a bowl and form into patties on teflex sheets.
Dehydrate on high for 1 hour then reduce the temperature to 105 and cook for another few hours. Make sure you turn your burgers over half way through the dehydration process. This recipe makes 6 large patties.
These veggie burgers would be great on their own dressed with tomato lettuce and onion or with a side of coleslaw. We eat them with Food for Life brand sprouted wheat hamburger rolls.
To eat as leftovers, simply warm in the dehydrator and enjoy. Check put some of the pictures of making the burgers below:
