Veggie Burger Recipe
Preparation time excluding soaking nuts: 15 minutes
Sprout 1 cup wheat berries
1 ½ stalks celery
½ cup sweet onion
½ med carrot
½ cup soaked sunflower seeds
2/3 cup soaked walnuts
1 ½ tablespoons Bragg’s aminos
½ teaspoon herbamare
Put all the ingredients in the Vita-Mix blender and turn to low. Using the tamper, push all the ingredients down into the blades and grind to desired consistency.
Next, dump the mixture out into a bowl and form into patties on teflex sheets.
Dehydrate on high for 1 hour then reduce the temperature to 105 and cook for another few hours. Make sure you turn your burgers over half way through the dehydration process. This recipe makes 6 large patties.
These veggie burgers would be great on their own dressed with tomato lettuce and onion or with a side of coleslaw. We eat them with Food for Life brand sprouted wheat hamburger rolls.
To eat as leftovers, simply warm in the dehydrator and enjoy.
