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First, make sure you have the ripest, darkest, ruby red strawberries available for this dessert. I am a stickler for ripe, quality fruit. It makes all the difference in the recipes you prepare. My husband advises that unless you can smell the strawberries' sweet fragrance they are probably not worth buying…and I agree. To create this dessert, you must first make the ricotta, then cut the strawberries, chop the almonds and finally assemble the parfaits. Chill, serve, eat and enjoy. Recipe for Strawberry Parfait Preparation time: 30 minutes. Makes 2 parfaits.
Tofu Ricotta Recipe
Ingredients for tofu ricotta (makes 2 cups): ½ lb soft tofu First, puree pine nuts in food processor with a little water (approximately 2 tablespoons) to make a smooth creamy mixture. Add remainder of ingredients and puree until still slightly lumpy, like the texture of ricotta. Remaining ingredients for strawberry parfait recipe: 8 large strawberries diced into medium pieces Spoon 1/3 cup of ricotta into the bottom of parfait glass, layer with 1/6 of the strawberries and 1/6 of the almonds. Add another layer of ricotta, strawberries and almonds. Finally, spoon remaining 1/3 cup of ricotta on top and sprinkle with remaining strawberries and almonds. This strawberry cheesecake in a glass is sure to please, not only your taste buds, but also your health. To your health!
The China Study • Vitamin Supplements • High Protein Foods • Food Pyramid Return From Tofu Dessert To Healthy Recipes Copyright 2005-2006 ezHealthyDiet.com
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