Want to know how the foods you eat effect your health? The China Study is a landmark book by Dr T. Colin Campbell that conclusively shows the link between diet and many serious ailments such as heart disease, cancer and diabetes.
This book details the largest study ever of diet, disease and overall health in more than 2,400 counties in China surveying over 6,500 individuals.
Even though the United States is one of the richest countries on the planet we suffer from diseases of affluence linked to our diet. Rich, high protein, high fat foods are our nemesis and they are taking their toll on our health and healthcare system as Campbell shows.
The China Study is sure to be a groundbreaking, worldview shaking read for many who are used to the standard American diet of meat and potatoes at every meal. If you are entrenched in eating beef, chicken or fish at dinner every night and bacon and eggs at breakfast every morning then this might be the most important book you have ever read.
And those who promote and use fad diets such as The Zone, South Beach and the Atkins Diet should pay special attention to The China Study, as your world is about to be shaken.
Jon Robbins Author of the best-selling books, Diet for a New America and The Food Revolution said about The China Study:
If you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that's your right. But if you want to truly take charge of your health, read The China Study and do it soon! If you heed the counsel of this outstanding guide, your body will thank you every day for the rest of your life.
You won’t pick up a more thorough and readable book on nutrition anytime soon like The China Study. T. Colin Campbell has impeccable credentials and has been at the forefront of nutrition and public health for more than 40 years and he boils down his exhaustive research into a clear and concise message about what you eat effecting your health.
The China Study is the most convincing evidence yet on preventing heart disease, cancer and other Western diseases by changing your diet.
If you are interested in your health and the health of those you love you need to read this book.
