Cream Of Spinach Soup Recipe

When Popeye sang the praises of spinach, he never mentioned spinach soup. No, Popeye ate his spinach directly from the can. Unfortunately this over processed preparation was largely devoid of the living nutrients he needed to stay healthy and build those bulging biceps and forearms.

Our cream of spinach soup recipe however will supply you with all the wonderful vitamins and minerals that fresh, living spinach has to offer. Additionally, this soup, though wonderfully creamy and rich, has not a hint of dairy. What is the secret ingredient needed to create a cream soup without the saturated fat of cream? The delicious and versatile Haas avocado provides the solution.

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Cream of Spinach Soup (adapted from Dining in the Raw by Rita Romano)

2/3 bag baby spinach
½ tablespoon Braggs Amino Acids (1/4 – ½ teaspoon sea salt)
Juice of 1 lemon
1 ½ tsp honey
1 large clove minced garlic
1 small ripe Haas avocado
¼ cup fresh cilantro or other herb

Place all the ingredients in your food processor with the S blade. Turn machine on and begin pureeing ingredients while slowly pouring a thin stream of purified water into the food shoot. Stop when you have reached your desired cream of spinach soup consistency.

To your great health!

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