Are you a vegan or a raw foodist looking for a simple tuna salad recipe that is nearly identical to the real thing? Well here it is! This easy tuna salad recipe is delicious and it is 100% raw.
Our tuna salad recipe is full of living enzymes, amino acids and complete proteins to satisfy your appetite all without meat or any animal products. It even uses living vegan mayonnaise…With the already soaked nuts and seeds it takes about 5 minutes to make, all conveniently blended together in your food processor. Let’s get started…
Simple Tuna Salad Recipe – Easy Tuna Salad Recipe
Serves 4 (approximately ½ cup servings)
Equipment needed: Food processor
¾ cup soaked sunflower seeds (soak ½ cup raw seeds for 8 hours)
½ cup soaked almonds (soak 1/3 cup raw almonds for 8 hours)
2 stalks celery diced
1 clove garlic minced
1 tablespoon lemon juice
½ teaspoon dry dill weed
¼ teaspoon herbemare
1-2 tablespoons olive oil
Place all ingredients in the food processor with the S blade in place and process to desired consistency. Taste and adjust flavors to your liking.
If you prefer a more traditional tuna salad recipe you can fold into the tuna mixture, by hand, 2 tablespoons of homemade vegan mayonnaise. This really makes it delicious. Serve on a bed of romaine lettuce and top with sliced grape tomatoes. This makes an especially wonderful and healthy dish for a ladies luncheon. If you like, you can put the simple tuna salad recipe in whole wheat wraps and top with sprouts…you’ll think you are eating the real deal and the best part is, you won't have any fishy aftertaste.
So go ahead and try this simple tuna salad recipe and see if it doesn't taste just like the real thing.
This recipe was inspired by Kim Wilson’s Everyday Wholesome Eating...In the Raw.
