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Pilates Beginning Mat Workout
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was reight for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the \"powerhouse\" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
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