From this page you will find several nutrition articles from a variety of sources.
Our mission here at ezHealthyDiet.com is to keep you informed about the latest nutritional research and information for your good health.
Keep checking back as we will be adding new articles on a continual basis.
A Health Disaster In The Making
The Food and Nutrition Board recommendations are a health disaster in the making.
Cancer And Diet: What Is Cancer?
One in three Americans will, at some point in their lives, be told they have cancer. This translates into one million cancer diagnoses and 540,000 cancer deaths in the U.S. each year.
Controlling Food Allergies
Dr Charles R. Attwood's article on Controlling Food Allergies
Cows Milk
I grew up drinking and loving cows milk. As I grew older and more health conscious I changed from whole milk to low fat milk thinking I was doing my body good!
Dairy
There are few if any health topics that are more contentious and personally sensitive than the question of the health benefits and risks of cow's milk and its products.
Developing A Personal Health Philosophy
We have Earth day, save the whale, save the rain forest, etc. Why not develop a health philosophy and save your body from disease?
Dietary Fat Is Only Partly Where It's At
While it may be tempting for many women to ease off their diet regimes, the relationship between dietary fat and cancer should not be idly dismissed.
Eat Your Fruits And Vegetables
Most Americans are not eating enough fruits and vegetables, but are government objectives going to make a difference in reducing diseases like obesity, diabetes and heart disease?
Foods High In Vitamin C
When you think of foods high in vitamin C what’s the first food you think of?
Green Tea: Healthy Benefits In A Bitter Brew
Green tea is the bitter brew served alongside our meals in Chinese or Japanese restaurants. What are it's benefits?
Reversing Heart Disease With Diet
Dr T Colin Campbell's article on Reversing Heart Disease With Diet.
The Health Benefits of Green Salads
According to Joel Fuhrman’s book Eat To Live, the one food that research has shown is most highly associated with longevity is leafy greens.
