Antioxidant vitamins are best taken in the form of natural antioxidants found in fruits, vegetables and teas. You can take them any way you can get them, but if you can, they are best taken in their natural form.
We are faced with constant bombardment from toxins in the environment; from pesticides in our food, refined foods and additives.
These toxins contribute to free radicals, which if left unchecked, can damage molecules in the body and eventually lead to serious diseases like cancer and heart disease.
Fortunately, our environment provides us with a bounty of natural antioxidants that fight diseases and destroy free radicals. In a recent study, mangosteen, a strawberry-like fruit not sold in America, measured the highest level of antioxidant among all fruits. But don’t worry about leaving the country in search of this powerhouse fruit, a trip to any produce section or farmer’s market will provide you enough opportunity to get your daily fill of natural antioxidants.
The U.S. Department of Agriculture recently rated the antioxidant content of certain founds; a few foods with high levels of antioxidants included red cabbage, walnuts, pecans, blueberries, cinnamon, oregano, cherries, dried plums and artichokes, to name a few. Prunes, kale, spinach and pomegranates also rank high up on the list. The recommended daily intake is 12 servings of fruit and vegetables a day to provide the proper amount of vitamins, minerals and antioxidants.
Natural antioxidants aren’t just found in fruits, vegetables and nuts. Green, black and white teas also have high levels of antioxidants. Numerous studies have shown that these teas help support cardiovascular function and a healthy heart.
Don't underestimate the power of antioxidants from natural sources.
