This is such a simple and economical recipe that we make a big batch of it about every other week. Although it’s obviously not raw, it is extremely nutritious. But the best part is, it only takes about 5 minutes to assemble the ingredients and then you just let it simmer on your stovetop for about 50 minutes. It’s one of the easiest recipes we make here at ezHealthyDiet.com.
Brown Rice and Lentils Recipe Ingredients:
1 Cup brown rice – rinsed
1 Cup lentils – rinsed
½ teaspoon allspice
½ teaspoon sea salt
2 large cloves garlic minced
1 medium onion sliced
Heat a large, heavy duty, frying pan or Dutch oven with a lid over medium heat. Sautee the onions in a little olive oil until they are translucent. Add the remaining ingredients to the pan plus 3 cups of water. Bring to a boil, then turn down to low, cover and simmer for 50 minutes.
Serve with a green salad and you will have a simple, but hearty and nutritious meal that will serve 4-6 generously.
