I have pledged to become vegan until I have reached a goal of 110 lbs from 175 lbs.

by Regina
(Nevada)

From 175 lbs in just two months I have lost 21 lbs! Now I'm 154 lbs. I have never lost that much weight in my life! I'm turning 15 in August and want to look good for my friends when I come down to meet them when I haven't seen them in over five years! I was very strict about what I ate. I would look at the ingredients on the back of foods and it will say something like Contains: Milk and Egg and I just put it down and grabbed some tea. I started my Japanese sort of diet where I just eat small portions.

*=need it

Things you need:
Peanut Butter everyday
*Green Tea (decaffeinated)
Sugar (any kind)
*Vegetables everyday (any kind)
*Fruits everyday (any kind)

In the Morning at 8:00 or 5:30 (school) I have:
1 cup of Green Tea w/two scoops of sugar in a cup on top of a small plate to put some fruits to fit the plate.

In the middle of the morning at 10:30 I have:
1 cup of Green Tea w/two scoops of sugar in a cup on top of a small plate and then 1 spoon of natural peanut butter.

In the Noon at 12:30 I have:
1 cup of Green Tea w/two scoops of sugar in a cup on top of a small plate to put some vegetables around it to fit the entire plate.

In the Afternoon at 2:30 I have:
1 cup of Green Tea w/two scoops of sugar in a cup on top of a small plate and this time 2 scoops of natural peanut butter.

In the Mid-Afternoon at 4:30 I have:
1 cup of Green Tea w/two scoops of sugar in a cup on top of a small plate. Either have it around the plate and tea or in another cup, put in anything vegan or vegetarian friendly to eat (better not to add milk, butter, fats, etc.)

I didn't think that being vegan would change anything because I was so addicted to pasta, chewy bars, cookies and everything else. I also don't just stay on a diet, I also exercise using either, 7 Shapely Secrets, Gliding Discs or the Belly Burner. I mostly recommend The Gliding Discs because you can also get more flexible and loose a pound a day. It's funny though because whenever I exercise I gain muscle and I don't want to gain muscle! I actually bought the Gliding Discs with my own money and it came within a couple of days. If you want to check it out here is the link

www.glidingdiscs.com

I'm a teenager and I stuck to it and I still am!! I think that it will work. Best of luck to ya!