Healthy Breakfast Recipes

More people now days are looking for healthy breakfast recipes that taste great and don’t have all the refined carbs and sugars that traditional breakfast foods such as most cereals have. Honestly, with the amount of sugar in most breakfast foods on our grocer’s shelves, one might as well eat a candy bar and drink a soda for breakfast and stop kidding themselves!

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But, I digress. Let me step down from my soap box and give you some of my favorite healthy breakfast recipes.

Healthy Breakfast Pudding – preparation time 7 minutes – serves 2

1 large apple – cored and chunked
1 large banana - chunked
1 small orange or tangerine (seeds removed) - chunked
2 tablespoons ground flax seed
6 soaked almonds
1 tablespoon flax seed oil
2 tablespoons rice milk
Dash of freshly ground nutmeg

Place all ingredients in a food processor with the S blade in place. Puree until desired consistency. If too thin, reduce or eliminate rice milk. If too thick add a bit more rice milk. Spoon into bowls and enjoy.

Apple Sauce Delight – preparation time 5 minutes – serves 2

2 medium apples – cored and chunked
1 ½ tablespoons raisins or 1 pitted date
6 soaked almonds
2 tablespoons ground flax seed
Dash of cinnamon

Place all ingredients in a food processor with the S blade in place. Puree until desired consistency. Try altering the texture of this recipe from pureed to very chunky...you can get more mileage out of the one recipe…and this one’s so good you’ll want to eat it frequently.

Use your own imagination to create healthy breakfast recipes. Do this by varying the fruits during different seasons, volumes of ingredients and textures in the recipes above. Here are some tips to make your breakfast recipes a success: The more ground flax seed you put in your recipe the more pudding like it will turn out. Pureed banana makes a wonderful base for a healthy breakfast recipe…the riper the better…add your own combination of fruits (dried and fresh), soaked nuts and spices.

For a sweeter taste add additional raisins or dates. Just make sure you remove the pits in the dates. Now that you have the recipes, you can commit to eating a healthy breakfast daily.

Eat Healthy, Be Healthy!

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