There has been a great deal of publicity surrounding the traditional Greek Mediterranean diet in the last few years. Although many urban Greeks are turning their backs on the traditional fare, the rural areas have stayed true to their roots. As a result, the modern Greeks who have incorporated restaurant meals and fast food that is high in trans-fat are suffering from increased heart disease and struggle with their weight.
The Mediterranean eating plan is healthy for your heart and relies on nutrient rich foods, allthough they aren't raw, to help you lose weight. When we think of “diet”, tasteless food and small portions come to mind.
This leaves us feeling hungry and deprived of our favorite foods. The Greek Mediterranean diet is different. Its foundation is made up of fresh fruits and vegetables, seafood, yogurt, and olive oil. A glass of red wine now and then is considered good for you. Whole grains, seeds, nuts and legumes are also available in abundance. The goal is to focus on the fruits and vegetables that are in season and grown locally for the freshest, healthiest selection. With such vibrant colors and flavors, portion control is much easier. This plan satisfies your hunger as well as your senses.
The traditional Greek Mediterranean diet contains at least 60% fruit and vegetables. The remaining foods include 20% meats and 10% of each fat and carbohydrates. The result is a diet filled with nutrient rich foods and plenty of vitamins and minerals. The fat comes from many sources. The heart healthy monounsaturated fat is found in avocados nuts and olive oil. Salmon, tuna, sardines and trout provide the body with omega-3 fatty acids and polyunsaturated fats in the Mediterranean diet. Limiting the amount of processed and pre-packaged food decreases risk of heart disease and stroke. Olive oil is a staple to the diet and is used in almost everything.
Pastas, breads, vegetables, fish and even cakes and pastries utilize this heart healthy fat, replacing the other fats and oils that are found in butter and margarine. Whole grains provide energy, but very little fat. The fiber helps you stay full longer and insulin levels remain stable, making weight loss easier. The Greek Mediterranean diet takes advantage of fruit’s natural sweetness. They enjoy a serving with breakfast, as well as for dessert. This is a lifestyle, rather than a diet plan. Being active by walking, visiting with friends and spending time with family is all of the exercise they need apparently to stay healthy.
Of course, we always promote a more raw diet lifestyle here at our healthy diet website.
