Our bodies are sitting ducks against free radical damage unless we become proactive in the fight against these disease producing molecules. Free radicals are in the environment; ionizing radiation from industry and medical X-Rays, ozone and nitrous oxide, mainly from auto exhaust, and metals like mercury and lead.
They are also produced by the body's metabolism as a result of a diet high in processed sugars and fats, cigarette smoke and alcohol. Stress and over-exercise can also contribute to free radical production.
Free radicals are molecules with an odd number of electrons. They can react with DNA, causing mutation, and eventually, scientists believe, cancer and other forms of serious diseases. Because free radicals are missing an electron, they are weak, always searching for more electrons. They generally attack the nearest molecule beginning a chain reaction within the body. This is how scientists believe free radicals spread and cause damage throughout the body. Generally the body can handle free radicals, but if antioxidants are not found or the free radicals are excessive, damage can occur.
The disappearance of naturally occurring antioxidants is one of the main health problems of our time. Originally, our plant food was an adequate source of disease fighting antioxidants, but intensive farming methods using artificial fertilizers has led to a decline in nutrients in the soil that plants need to produce antioxidants.
The modern trappings of our time force us to find ways to get access to antioxidants so that we can fight the threats we face. Eating organic fruits and vegetables and nuts and seeds is a great way to get antioxidants and support local organic farm methods.
In addition, vitamins A,C and E are antioxidant vitamins that help in the fight against serious disease. Don't forget, green and white teas either, which are high in disease fighting antioxidants.
