Experienced exercisers know that at some point, you are going to reach a plateau in your training. It might come in the form not being able to lift any more weight or not being able to run any faster or longer. And when it occurs, it can be difficult to find a way to start making real progress again. Some people wind up simply being satisfied with the level of fitness that they have been able to achieve, and stay at that plateau. But if you want to keep progressing in your fitness level, you are going to want to find a way to bust out and reach that next stage of your fitness career.
Rest More – If you are the type who truly enjoys exercising regularly, there is a chance that your plateau is being caused by overtraining. Overtraining happens when we work our body faster than it is able to recover. So rather than allowing your body to steadily improve, you actually inadvertently make it weaker through too much exercise. The only way to counteract this is by taking a break from exercising every so often. If you think that you have been overtraining, it is actually a good idea to take a full week off to allow your body to totally recover. Once you hit the gym again, you will discover that you are able to approach your workouts with more zest and energy than you have in a long time.
Change Up Your Routine – Another major cause of plateaus is doing the exact same workouts over and over again. There’s nothing wrong with finding a favorite set of exercises, but if you stick to them for too long, they might actually slowly lose their full ability to improve your overall health. So every couple of months is a good idea to start being a little more adventurous and incorporating difference exercises into your exercise routine. For example, if you like lace up your sneakers and go jogging around the block to do cardio, you might try doing something different like working on a rowing machine or even playing a sport.
Limit Down Time In Between Sets – If you feel that you have hit a plateau in the weight training arena, that might be because you just spend too much time resting in between every set. When exercisers talk about feeling the “burn,” that burnings sensation is actually the build up of lactic acid. When you rest, you body has an ability to clear away that lactic acid from your body, and thus help prepare you for you next set, surprisingly fast. So taking a no more than ninety second rest in between each set should be sufficient. Any more than that and you won’t be putting enough stress on your muscles during your workout to help them develop to your personal ideal.
Drink More Water – Water is always important, but it is doubly so for active people. If you aren’t sufficiently hydrated, you won’t be able to perform at your peak, and you won’t be able to recover quite as well, which can stunt your progress. Always keep a water bottle on you so that you can drink plenty of water before, during, and after every workout.
Christopher William McCombs is a highly sought after Personal Trainer in Costa Mesa California . Chris developed a very different approach to helping people reach their ideal body which he uses to assist people all over LA County. Chris also teaches Marketing Strategies for Personal Trainers and helps personal trainers all over the country increase their income while reducing the number of hours they work.