Below you will find several fitness articles and information that will help you stay in shape and enhance your healthy eating habits.
Even though this web site is mainly about healthy dieting, one of the most important aspects of living a healthy lifestyle is exercise.
Exercise and diet go hand in hand. To supplement your diet it is important that you get a minimum of 30 minutes of exercise 3 to 5 times a week.
Exercise is essential because it stimulates your body’s lymph system. Your lymph system cleans up cellular waste in your body and exercise is the only thing that keeps it moving and doing its work properly. It has no pump system. Exercise is the pump of the lymph system
Benefit of Aerobic Exercise
Other than the obvious physical benefit of aerobic exercise there are numerous other benefits.
Benefit Of Weight Training
To get the most benefit of weight training it is important to follow some general principles.
Considerations For Exercise Newbies
Great tips for beginners starting an exercise routine.
Easy Ways To Walk More
Practical advice on how to walk more for exercise.
Effective Resistance Training To Strengthen Your Arms
Lean how to get strong arms through resistance workouts.
Not all exercise takes place in the gym, try the great outdoors while keeping these things in mind.
Exercises Every Weight Trainer Should Know
Weight training isn’t only for muscleheads.
Fitness is necessary to achieve the broad goal of improved health and general well-being.
Health Benefit of Exercise
The health benefit of exercise is well documented. People who routinely exercise feel better all over – mind and body.
Health Fitness Tip
Here’s a great health fitness tip to keep you in great overall shape.
How To Overcome Fitness Plateaus
Don’t stay at that same level, learn how to move up and achieve your fitness goals.
Lying Tricep Extension
Lear how to do this exercise that targets your triceps and makes them big.
Find out how to do this great exercise that will help you get amazing biceps.
Think of pure fitness as pure energy, pure health, pure water and especially pure food sources.
Seated Abdominal Cable Crunch
Find out how to do this exercise that targets your abs.