Crunchy Granola
Preparation time: 5 minutes
Baking time: 15-20 minutes
Makes about 6 cups
Ingredients:
4 cups rolled oats, quick or regular
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup walnuts
2/3 cup maple syrup
Directions:
1. Preheat oven to 350°F.
2. Mix all the ingredients together in a large bowl.
3. Spread in a thin layer on two large baking sheets, then bake until golden brown, 15 to 20 minutes. Turn occasionally with a spatula during baking for even browning.
4. Cool completely, then store in an airtight container.
This delicious granola is quick to make and great for a snack any time of the day. For best storage, keep it in an airtight container in the refrigerator.
Tips:
- Try sprinkling Crunchy Granola on freshly sliced fruit like berries, peaches, or apricots for a quick and delicious treat.
- Mix granola with other favorite cold cereals for added flavor and crunch.
- While this recipe contains no added fat, nuts are naturally rich in oils, so the granola is not low in fat. Nuts are a great source of many minerals, so don't avoid them altogetherinstead use modest amounts if you are watching your calorie intake.
Nutrition information per 1/2 cup: 290 calories; 9 g protein; 34 g carbohydrate; 13 g fat; 4 mg sodium; 0 mg cholesterol
Courtesy of www.nutritionadvocate.com
