Cleansing diets work fast and thoroughly to clean our bodies of the toxins that we consume from refined foods, additives, pesticides, medications, caffeine and alcohol. These toxins, if left in our bodies for long periods of time, can lead to more serious problems. Fortunately, there are various types of cleanses that are easy to follow and quick acting.
Cleansing diets combine the use of organic whole foods that are easily digestible and herbs to detox the body and build the immune system. These diets are not like typical mainstream diets, where the goal is to lose weight. This is about living a healthy lifestyle and feeling good. As a general rule, it is best to consult with your physician before the start of any of these cleansing diets.
One of the most popular and easy cleansing diets is a two to three week digestive system cleanse. This cleanse is good for people with digestive problems and for people undertaking their first cleanse. Most experts agree the first place to clean is your intestines where many of the toxins are stored.
One type of digestive cleanse involves taking a combination of activated charcoal, psyllium and probiotics. Charcoal helps excrete intestinal toxins in the stool. Psyllium supports normal bowel function and probiotics increase the proportion of healthy bacteria in the digestive tract. Eat fresh vegetables and fruits, legumes, nuts and seeds, rice, herbal teas and lots of liquid. Avoid sugar, dairy products, wheat, corn, yeast, alcohol, caffeine, high fat foods and red meat.
This is a good place to start for first time cleansers. From here you can move on to other cleanses for the liver and colon and to rid your body of parasites.
