Category Archives: Fitness

Discover the Benefit Of Aerobic Exercise

Other than the obvious physical benefit of aerobic exercise there are numerous other benefits. In this article, on aerobic exercise, we will discuss some reasons why you may want to add aerobic activity to your daily “to do” list.

First, let’s define what we mean when we use the term aerobic exercise. Aerobic means with air or oxygen. Further, the American College of Sports Medicine defines aerobic exercise as, “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.”

Some of the specific types of aerobic exercise, also known as cardio exercise; are walking, jogging, aerobic dancing, bicycling, swimming, rebounding, stair stepper machines, elliptical machines etc.

The benefit of aerobic exercise occurs because your lungs and heart are overloaded with an increase in the amount of oxygen that is transferred to your blood for dispersal to all your cells. Since oxygen itself is very healing, the increase in the oxygen load to the cells stimulates them to “clean house” so to speak. During aerobic activity the cells begin eliminating toxic waste material and rejuvenating themselves. Healthier cells mean a healthier body.

Naturally, a benefit of aerobic exercise is a stronger and more fit cardiovascular system. Your cardiovascular system is comprised of your heart, blood, and blood vessels. A healthy cardiovascular system efficiently transports oxygen (via the blood) to every organ and cell in the body and in turn removes waste products.

Some of the other benefits of aerobic exercise include:

  • Improved utilization of insulin and glucose tolerance
  • Lower blood pressure
  • Overall healthier cholesterol levels
  • Reduced body fat
  • Increased stamina and overall performance
  • Reduced risk of developing colon and breast cancer
  • Improved psychological well being
  • Decreased depression
  • Decreased anxiety

If you are planning on taking advantage of the health benefits of aerobic activity make sure you check with your doctor first. It is important that you have a plan that is right for you. However, to get the most benefit of aerobic exercise, the Cleveland Clinic recommends performing the activity for 30 to 60 minutes, three to five times per week and that you choose an activity you will enjoy! Don’t wait any longer; make a plan now to enjoy the benefits of improved health, through the benefit of aerobic exercise.

Fitness Articles To Help You Stay In Shape

Below you will find several fitness articles and information that will help you stay in shape and enhance your healthy eating habits.

Even though this web site is mainly about healthy dieting, one of the most important aspects of living a healthy lifestyle is exercise.

Exercise and diet go hand in hand. To supplement your diet it is important that you get a minimum of 30 minutes of exercise 3 to 5 times a week.

Exercise is essential because it stimulates your body’s lymph system. Your lymph system cleans up cellular waste in your body and exercise is the only thing that keeps it moving and doing its work properly. It has no pump system. Exercise is the pump of the lymph system

Benefit of Aerobic Exercise
Other than the obvious physical benefit of aerobic exercise there are numerous other benefits.

Benefit Of Weight Training
To get the most benefit of weight training it is important to follow some general principles.

Considerations For Exercise Newbies
Great tips for beginners starting an exercise routine.

Easy Ways To Walk More
Practical advice on how to walk more for exercise.

Effective Resistance Training To Strengthen Your Arms
Lean how to get strong arms through resistance workouts.

Exercising Outdoors
Not all exercise takes place in the gym, try the great outdoors while keeping these things in mind.

Exercises Every Weight Trainer Should Know
Weight training isn’t only for muscleheads.

Fitness Training
Fitness is necessary to achieve the broad goal of improved health and general well-being.

Health Benefit of Exercise
The health benefit of exercise is well documented. People who routinely exercise feel better all over – mind and body.

Health Fitness Tip
Here’s a great health fitness tip to keep you in great overall shape.

How To Overcome Fitness Plateaus
Don’t stay at that same level, learn how to move up and achieve your fitness goals.

Lying Tricep Extension
Lear how to do this exercise that targets your triceps and makes them big.

Preacher Curls
Find out how to do this great exercise that will help you get amazing biceps.

Pure Fitness
Think of pure fitness as pure energy, pure health, pure water and especially pure food sources.

Seated Abdominal Cable Crunch
Find out how to do this exercise that targets your abs.

How Did Monique Lose Her Weight?

Many people are asking how did Monique lose her weight? In addition to being known as a loud, boisterous, amazingly funny comedienne, Monique is now also attracting attention for losing more than 40 pounds. Proud of her plus size figure, she admits to seeing herself as a big, beautiful sex kitten.

However, a few years ago, her husband asked about her weight in such a gentle, loving way that she realized she needed to drop more than a few pounds. At 262, when she started her weight loss journey, she loved her body and the way she looked. However, she realized that this was putting her in a very high risk category for diabetes and high blood pressure.

The mother of a 19 year old and a set of three year old twins, she hosts a plus-size beauty pageant and has made appearances on a variety of reality TV episodes and talk shows. Many people wonder, how did Monique lose her weight in the midst of all of her personal and professional responsibilities? She became serious about weight loss when her husband voiced his concern, stating that he wanted to have her for a lifetime. Monique found a trainer that understands a big woman’s body and how to maximize weight loss for that body type.

She works out, incorporating cardio, stretching and weight training. For her it’s all about being healthy. There are no fad weight loss diet plans, or gimmicks involved. She has changed her eating habits slowly, over a period of time, beginning with cutting out the junk food. Instead of reaching for cakes, cookies and potato chips, she has stocked her refrigerator and pantry with healthier options. Red meat and fried foods have been replaced with fresh fish and salads. To stay hydrated throughout the day, she drinks water and it’s a lot of water. It’s about a gallon a day. With the addition of her trainer, she has also maintained a steady gym routine.

How did Monique lose her weight? If you look closely, you’ll find that not only does she work hard, she plays hard. She told Oprah that she dances to help improve her weight loss. She says that she sweats and moves muscles that she didn’t know she had. The fat is just going away as Monique continues her routine.

Monique is not shy about her weight loss. She believes in being big and beautiful, but she wants to be healthy at the same time. Her goal is to be around to meet her children’s children. With a healthy diet and a weight loss regimen, she has been able to lose more than forty pounds. Monique weight loss is a real success story.