Category Archives: Diabetes

The Big Difference Between Good Carbs And Bad Carbs

There is a big myth in the healthy eating industry that all carbs are bad and fortunately, that simply is not true. Carbohydrates are one of the 3 major food groups humans need for good nutrition. The groups are proteins, fats and carbs and obviously, there are good and bad in each one of those categories. Just like all proteins, especially red meats were given a bad rap several years ago, carbs are currently going through a myth stage where some fad diets have suggested to avoid carbs at all cost.

Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight. Visit River Front Times to get more tips about how to loose weight. 

High quality, grass fed beef is very valuable for your nutritional needs, just as are high quality, naturally occurring carbohydrates. The bad thing about carbs is that we as humans were lead to believe sometime back in the the 1950s through the early 1980s that good old white flour, vitamin enriched white Wonder Bread was a good thing for us. Unfortunately, it turns out it wasn’t. It turns out bleached white flour with its high carbohydrate count, is actually a big contributor towards a whole host of diseases related to diabetes and obesity.

The reason high quality carbohydrates are much better for you that low quality ones are because they provide needed fiber, have a lower glycemic index, digest slower thus providing a slower release of sugar to the blood giving you sustained energy and that keeps you feeling fuller for a longer period of time, making you want to eat less food.

With all that in mind, we’ve made a list of good carbs vs bad carbs for you to consider as you make your weekly trek to the grocery store. Make your grocery list based on more of the good than bad  and see how you feel in a few weeks.

Good Quality Carbs:

Fresh fruits and vegetables
Whole grains
Brown rice
Pumkin seeds
Sunflower seeds
Whole oats
Sweet potatoes
Fresh fruits
Beans
Lentils
Quinoa
Almonds
Walnuts

Low Quality Carbs:

Cookies
Cake
White bread and buns
Ice cream
French fries
Sugary pastries
White flour spaghetti and pasta
Frozen yogurt
Almost any frozen dessert
White saltines and crackers
Soda, colas, soft drinks
Most fruit juices
Candy
White flour tortillas
Most muffins

These are just general guidelines and we hope they help you in making smarter and healthier food choices. Happy, healthy eating…

The Ultimate List of 47 Low Carb Snacks

Do you need good, low carb snacks because you are diabetic or paleo dieting? Here is a great list of 47 low carb foods and snacks we came up with that will help you through all those times you get the munchies but need that little something to get you through without messing up your diet and getting off track. Also, if you are looking for vending machine supplier, visit www.royalvending.com.au/vending-machines-newcastle-and-central-coast/.

Low carbohydrate diets can be very effective for weight loss and even more when combined to supplements like Meticore, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight.

Check out the list below that you can copy and print out for yourself. Enjoy your happy, healthy snacking. Copy and paste it into a separate document so you can print it out and use it as a shopping list for the grocery store.

1. Bacon slices
2. Hard boiled eggs
3. String cheese
4. Nuts
5. Celery and peanut butter
6. Cheddar cheese slices
7. Deviled eggs
8. Rolled Boars Head turkey slices
9. Pepperoni and cheese slices
Baked cheese crisps
10. Trail mix with nuts and seeds
11. Tuna and lettuce roll ups
12. Sliced red peppers
13. Turkey jerky
14. Feta cheese with tomato slices
15. Cucumber and bacon bites
16. Roast beef and Swiss roll ups
17. Avocado slices
18. Almonds
19. Dark chocolate
20. Kalamata olives
21. Kale chips
22. Dehydrated apple chips
23. Tuna salad
24. Macadamia nuts

25. Guacamole and vegetables
26. Protein smoothie
27. Egg salad lettuce wraps
28. Sliced chicken and avocado wraps
29. Dehydrated meat chips
30. Balsamic vinegar and tomatoes
31. Dehydrated coconut chips
32. Tuna and celery
33. Small salad
34. Baked mushrooms and pepperoni
35. Blackberries
36. Chicken skewers
37. Peanut butter and low carb crackers
38. Taco spiced meatballs
39. Cream cheese and celery
40. Vegetable juice
41. Cherry tomatoes with olive oil
42. Vegetable soup
43. Almond butter
44. Rolled ham and cheese slices
45. Roasted portobello mushrooms
46. Baked zucchini sticks w Italian spice
47. Dehydrated mixed vegetable chips

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