Things to Keep in Mind When Exercising Outdoors in Warm Weather

Not all exercise takes place in the gym. In fact, walking or jogging around in the great outdoors can burn just as many calories as jogging on a treadmill, and as a bonus you get to do some sightseeing. But in the summer months or any time it is particularly warm, it is vital to take a few extra precautions to make outdoor exercise safer for you.

Here are some of the most important things to keep in mind if you are exercising in warm weather.

Hydrate – If you have read anything about health of exercise, you have probably heard “drink more water” a million times. But even so, it is so important that is really bears repeating. Especially while working out in warm weather, drinking plenty of water is vital. Drinking enough water will help you exercise better, feel better, and prevent heat stroke. It makes it easier of you have a water bottle with a “sport top” so that you can just drink on the go.

Make Sunscreen Your Best Friend – Choosing the right sunscreen and applying it liberally is vital. If you wake up the next morning with burns on your body, it just might put the brakes on your fitness plan for a while. Try to choose a sunscreen that are specifically designed for being active and sports. They are designed not to run as much, so they won’t sting your eyes when you start sweating. You should also try to reapply every thirty to forty minutes. If you do get burned, be sure to apply aloe vera to the affected area to minimize pain and moisturize. Taking care of you burns can also help prevent them from turning into anything serious.

Wear Comfortable Clothing
– You need to make sure that you clothing facilities your outdoor exercise as much as possible. Cotton is a popular choice, because it breathes well and allows for a lot of mobility. You should also preferably wear thin socks so that your feet aren’t too insulated. Sunglasses that are able to fit snugly to your face are also a must. It’s wroth it to also invest in a sports band that helps keep the sunglasses in place, because they are just flying off your face when you try to go jogging, you will probably choose to go without them.

Don’t Exercise in the Middle of the Day
– When most people plan to exercise on the weekend, they usually choose to sleep in on their day off and then roll out of bed whenever it suits them. But this usually means exercising in the middle of the day, right when it is hottest. It is much healthier to either wake up a little earlier and exercise when it isn’t at hot. Or alternatively, you could start exercising at dusk when the day starts to cool off a bit.

Christopher W. McCombs is a Laguna Hills Personal Trainer. Who helps his clients lose weight and build muscle through very unusual and very effective techniques. Chris also offers Marketing Personal Training Services for personal trainers who want to cut back on their hours while increasing their income.

Effective Resistance Training To Strengthen Your Arms

This is an effective resistance training exercise that builds strength on your triceps muscles. Pushing the pulley while on an inclined bench will definitely target your triceps. The exercise is quite easy and can be done by beginners.

Start first with your stretches and warm-ups before you do this exercise. Set the weights on the pulley to a level that you can easily push without causing too much strain. Attach a straight bar on the pulley and place an incline bench in front of the pulley with the back towards the machine. Lie down on the bench with your back and neck flat and straight. Reach your arms overhead and hold the straight bar in an overhand grip. Position your hands less that the breadth of your shoulders. Push on the bars until your forearms are at face level with your elbows at a 90?-angle. Keep this as your starting position.

Exhale as you flex you triceps and extend your arms keeping your upper arms in position. Keep your back on the bench and do not close roll your shoulders forward. Stop when your arms are fully extended in front of you and hold it for a second. Inhale as you slowly return to starting position without releasing the tension.

Do with the recommended number of reps and sets. You can do this exercise with the use of a curved handle bar or with the use of one hand. Train one arm after the other and make sure you do the same amount of reps for each arm to avoid lagging to make sure you are getting the effective resistance training you need.

Authored by Douglas Parker of the Insanity Workout Place. Home of Insanity Shaun T’s best full body workout.

Easy Ways to Walk More

One of the biggest mistakes that most people make when starting their exercise program is assuming that the only time that you have to thinking about exercising is when you go to the gym, or that exercise has to be very intensity in order to be effective. While that kind of heart pounding exercise can be very important to an overall fitness strategy, including some exercise throughout the day that is very low intensity can also be effective in losing weight and increasing you overall fitness level.

Probably the best and the easiest way to achieve more low impact exercise is by walking more in your daily life. Here are few tips that anyone can use to walk a little bit more every day.

Don’t Lounge Around During Work Breaks – Most people don’t realize that during work breaks is the perfect time to get a little more exercise in. Especially if you work in a office job that involves sitting in front of a computer all day, it is imperative that you use your breaks not just sit around eating, but being a bit more active. Walking around during you breaks won’t just burn more calories, they will also help you feel more refreshed for work, and ultimately be more productive.

Wear a Device that Counts Your Steps – A pedometer, or a small device that can count how many steps you take throughout the day, can be your best friend in fitness. In fact, studies show that if you wear a pedometer, you are more likely to make an effort to get more walking in throughout the day. It seems that when you can actually see how much walking you do, you become motivated to actually walk more. Some advanced models not only tell you how many steps you made throughout the day, but also estimate how far you walked and many calories you burned through walking.

Park in the Back of the Parking Lot – When you go shopping at the mall or the grocery store is a fantastic opportunity to get a bit more walking into your daily life. When most people go shopping, rather than simply parking in one of the spaces in the back, where parking is abundant, they wait until a space closer the store’s entrance opens up. But if you are serious about walking a lot more throughout the day, it is to your advantage to just take one of the spots farther away from the store. Not only will you get in a nice stroll to and from the store, but it will much easier to find a space.

Walk with Family and Friends – Probably the biggest problem people have with starting an exercise program is that they fear it will take away time from their friends and family. But really, there is no reason why exercise can’t be a social activity. Rather than watching television with your significant other when you get home from work, take a walk around your neighborhood. You might just be surprised to see how much sightseeing there is to do just within a block of your home.

Fitness Expert Chris McCombs is a North Hollywood Personal Trainer. While walking out of a burrito joint Chris discovered a radical approach to burning fat at a rapid rate which he helps people all over do today. Chris is also a personal trainer marketing expert and helps personal trainers and other people in the fitness industry to triple their income and cut their work hours by more than half.

Important Considerations For Exercise Newbies

Hey, even marathon runners had to start somewhere. And when they started, they were probably just like everyone else who was new to exercise: a little overwhelmed by all the information on fitness out there and wondering if they were able to actually stick to a fitness routine. But with a little tenacity, hard work, and guidance, anyone can successfully enter into the world of health and exercise.

If you are just beginning in fitness, here are some of the most important things to keep in mind.

Don’t Mind the Sore Muscles – Everyone who exercises with any degree of regularity will get sore muscles from time to time. In fact, some soreness can be a good sign, because it means that your muscles are working hard to recover. However, the soreness is the worst for people who are just starting out. Because your muscles just aren’t accustomed to that kind of physical activity, they are more susceptible to aching after a good workout. In fact, you might even have a difficult time doing simple physical activities, such as walking or lifting small objects. Don’t worry, the soreness goes away after time and doesn’t get as bad as you become more accounted to exercising on a regular basis.

Go Slow and Steady At First
– Some people who are exercising for the first time make the mistake of being too ambitious. While it’s good to progress through your fitness rapidly, trying to do too much too soon can actually be harmful for your body. Lifting more weight than what you are ready for or trying to sprint for too long wont lead to anything but muscle cramps and exhaustion. While you should of course be exerting some effort, you shouldn’t be straining yourself quite yet. Try to take it a little easy until your totally familiarize yourself with your workouts and how it feels to be physically active.

Try Lots of Different Exercises
– As you are just starting out exercising, it is important that you explore the many ways that you can work your body. Some people try one exercise type and just stick with that their entire life. While this is certainly better than no exercise at all, it is actually better for your fitness level if you have lots of different exercises in your repertoire. So one day you might try some light cardio, the next you might try your hand at weight training, and the next your might try your hand at pliometrics or stretching techniques. By exploring all the exercise has to offer, you teach yourself how to use your body in a very physical way and also what kind of exercises you prefer.

Get an Exercise Partner – It helps if you can find someone else who can exercise with you. By having someone else who can work alongside you have more motivation to work out at your scheduled times. If your partner has more experience exercising than you do, you also have an excellent way to learn about the proper techniques of exercises.

Fitness Expert Chris McCombs is a Los Angeles Personal Trainer. While walking out of a burrito joint Chris discovered a radical approach to burning fat at a rapid rate which he helps people all over do today. Chris is also a fitness business expert and helps personal trainers and other people in the fitness industry to triple their income and

The Benefit Of Weight Training

In this article, on the benefit of weight training, also known as strength training, we will discuss some reasons why you may want to add weight training to your regular health routine.

Let’s define our terms before we go any further. Weight training is usually done with free weights (dumbbells and barbells) or strength training machines. Strength training machines like those made by Bowflex, Nordic Track, HealthMax, and BodyCraft generally have a system of weights, pullies, straps and bars that mimic the effects of free weights.

These home gyms and others like them are becoming more popular as busy people want the convenience of being able to get a good work out at home where they can get on a machine or go to the fridge when they want to.

To get the most benefit of weight training it is important to follow some general principles. Proper form and breathing are important to the success of your weight training program. While exercising you should exhale while contracting the muscle (exerting energy) and inhale when releasing the muscle. Not breathing properly while lifting heavy weights can result in increases in blood pressure that may be harmful.

Form is also important to the overall success and safety of your work out. Good form means you are in control of the weight at all times, using smooth – not jerky – movements. Never let the force of gravity or the momentum of the weight take control. Knees and elbows should never be locked and the back should be kept straight, since is important to keep good knee health, and is when the use of the best knee compression sleeve could be really useful for this.

The American College of Sports Medicine offers some specific guidelines for developing a training program to gain the most benefit of weight training. They state:

“One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum.”

The proper way to do weight training is to use exercises which isolate each of the various muscle groups, starting with the large muscles and then working the small muscle groups. Gaining strength requires the muscle to be stimulated more than it’s accustomed to. This can be done by gradually increasing weight, resistance, or repetitions.

Some of the benefits of weight training include:

  • Increase stamina and overall performance
  • Stronger bones
  • Stronger muscles including the heart
  • Staying strong as you age
  • Maintaining or improving flexibility of joints
  • Restore balance and reduce incidence of falls
  • Improve quality of sleep
  • Improve psychological well being
  • Improved glucose control
  • Maintain healthy weight

As you can see the benefit of weight training is vast. The benefits mentioned in this article are just a few of the reasons to consider adding this form of activity to your regular health regimen. As with all exercise programs, check with a doctor and health professional before you get started to make sure you have a program that will work for you.

To your health and strength.

Discover the Benefit Of Aerobic Exercise

Other than the obvious physical benefit of aerobic exercise there are numerous other benefits. In this article, on aerobic exercise, we will discuss some reasons why you may want to add aerobic activity to your daily “to do” list.

First, let’s define what we mean when we use the term aerobic exercise. Aerobic means with air or oxygen. Further, the American College of Sports Medicine defines aerobic exercise as, “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.”

Some of the specific types of aerobic exercise, also known as cardio exercise; are walking, jogging, aerobic dancing, bicycling, swimming, rebounding, stair stepper machines, elliptical machines etc.

The benefit of aerobic exercise occurs, an experienced vascular surgeon says, because your lungs and heart are overloaded with an increase in the amount of oxygen that is transferred to your blood for dispersal to all your cells. Since oxygen itself is very healing, the increase in the oxygen load to the cells stimulates them to “clean house” so to speak. During aerobic activity the cells begin eliminating toxic waste material and rejuvenating themselves. Healthier cells mean a healthier body.

Naturally, a benefit of aerobic exercise is a stronger and more fit cardiovascular system. Your cardiovascular system is comprised of your heart, blood, and blood vessels. A healthy cardiovascular system efficiently transports oxygen (via the blood) to every organ and cell in the body and in turn removes waste products. Read more on the causes of chronic venous insufficiency explained by Center for Vascular Medicine.

Some of the other benefits of aerobic exercise include:

  • Improved utilization of insulin and glucose tolerance
  • Lower blood pressure
  • Overall healthier cholesterol levels
  • Reduced body fat
  • Increased stamina and overall performance
  • Reduced risk of developing colon and breast cancer
  • Improved psychological well being
  • Decreased depression
  • Decreased anxiety

If you are planning on taking advantage of the health benefits of aerobic activity make sure you check with your doctor first. It is important that you have a plan that is right for you. However, to get the most benefit of aerobic exercise, the Cleveland Clinic recommends performing the activity for 30 to 60 minutes, three to five times per week and that you choose an activity you will enjoy! Don’t wait any longer; make a plan now to enjoy the benefits of improved health, through the benefit of aerobic exercise. If you’re looking into more ways on how to lose weight, stay fit, and be healthy, be sure to check out these Resurge reviews.

Fitness Articles To Help You Stay In Shape

Below you will find several fitness articles and information that will help you stay in shape and enhance your healthy eating habits.

Even though this web site is mainly about healthy dieting, one of the most important aspects of living a healthy lifestyle is exercise.

Exercise and diet go hand in hand. To supplement your diet it is important that you get a minimum of 30 minutes of exercise 3 to 5 times a week.

Exercise is essential because it stimulates your body’s lymph system. Your lymph system cleans up cellular waste in your body and exercise is the only thing that keeps it moving and doing its work properly. It has no pump system. Exercise is the pump of the lymph system

Benefit of Aerobic Exercise
Other than the obvious physical benefit of aerobic exercise there are numerous other benefits.

Benefit Of Weight Training
To get the most benefit of weight training it is important to follow some general principles.

Considerations For Exercise Newbies
Great tips for beginners starting an exercise routine.

Easy Ways To Walk More
Practical advice on how to walk more for exercise.

Effective Resistance Training To Strengthen Your Arms
Lean how to get strong arms through resistance workouts.

Exercising Outdoors
Not all exercise takes place in the gym, try the great outdoors while keeping these things in mind.

Exercises Every Weight Trainer Should Know
Weight training isn’t only for muscleheads.

Fitness Training
Fitness is necessary to achieve the broad goal of improved health and general well-being.

Health Benefit of Exercise
The health benefit of exercise is well documented. People who routinely exercise feel better all over – mind and body.

Health Fitness Tip
Here’s a great health fitness tip to keep you in great overall shape.

How To Overcome Fitness Plateaus
Don’t stay at that same level, learn how to move up and achieve your fitness goals.

Lying Tricep Extension
Lear how to do this exercise that targets your triceps and makes them big.

Preacher Curls
Find out how to do this great exercise that will help you get amazing biceps.

Pure Fitness
Think of pure fitness as pure energy, pure health, pure water and especially pure food sources.

Seated Abdominal Cable Crunch
Find out how to do this exercise that targets your abs.

How Did Monique Lose Her Weight?

Many people are asking how did Monique lose her weight? In addition to being known as a loud, boisterous, amazingly funny comedienne, Monique is now also attracting attention for losing more than 40 pounds. Proud of her plus size figure, she admits to seeing herself as a big, beautiful sex kitten.

However, a few years ago, her husband asked about her weight in such a gentle, loving way that she realized she needed to drop more than a few pounds. At 262, when she started her weight loss journey, she loved her body and the way she looked. However, she realized that this was putting her in a very high risk category for diabetes and high blood pressure.

The mother of a 19 year old and a set of three year old twins, she hosts a plus-size beauty pageant and has made appearances on a variety of reality TV episodes and talk shows. Many people wonder, how did Monique lose her weight in the midst of all of her personal and professional responsibilities? She became serious about weight loss when her husband voiced his concern, stating that he wanted to have her for a lifetime. Monique found a trainer that understands a big woman’s body and how to maximize weight loss for that body type.

She works out, incorporating cardio, stretching and weight training. For her it’s all about being healthy. There are no fad weight loss diet plans, or gimmicks involved. She has changed her eating habits slowly, over a period of time, beginning with cutting out the junk food. Instead of reaching for cakes, cookies and potato chips, she has stocked her refrigerator and pantry with healthier options. Red meat and fried foods have been replaced with fresh fish and salads. To stay hydrated throughout the day, she drinks water and it’s a lot of water. It’s about a gallon a day. With the addition of her trainer, she has also maintained a steady gym routine.

How did Monique lose her weight? If you look closely, you’ll find that not only does she work hard, she plays hard. She told Oprah that she dances to help improve her weight loss. She says that she sweats and moves muscles that she didn’t know she had. The fat is just going away as Monique continues her routine.

Monique is not shy about her weight loss. She believes in being big and beautiful, but she wants to be healthy at the same time. Her goal is to be around to meet her children’s children. With a healthy diet, the use of hcg for sale and a weight loss regimen, she has been able to lose more than forty pounds. Monique weight loss is a real success story.

Sweet Potato Black Bean Chili – Mega Delicious

Unusual recipes occasionally turn out to be some of the best recipes in your food arsenal and this sweet potato black bean chili recipe is certainly at the top of our list.

Being that we were blessed this late summer with a good crop of sweet potatoes from our organic garden, we had to find something to with half a paper bag full of potatoes, thus our new chili recipe was born, with a little help from Eating Well Online.

One of the things I noticed right away after Jean cooked up a pot of this delicious chili was that it actually had a mild sweetness to it, more so that our other easy chili recipe. Of course you will get some sweetness from the added agave, raw sugar or honey, but this flavor is a little different. But don’t worry it’s nothing like candy sweet, it’s just a hint of sweet flavor that gives this dish a very robust and hearty flavor. We’re sure you are going to love it.

Ingredients for Sweet Potato Black Bean Chili:

  • 2 teaspoons cold pressed coconut oil
  • 1 cup diced sweet onion
  • 2 cloves garlic, minced
  • 2 cups diced celery
  • 3 to 4 cups diced sweet potato
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • ½ teaspoon powdered ginger
  • Dash cinnamon
  • 1.5 cups dried black beans, soaked overnight and cooked until soft
  • 28 ounce can diced tomatoes with liquid
  • 2 teaspoon sucanat/honey/raw sugar
  • ¼-1/2 teaspoon sea salt, or to taste
  • 2 tablespoons chopped fresh cilantro


Your first step is to saute the onion, garlic and celery in the bottom of a Dutch oven. Then add cooked beans, sweet potatoes, tomatoes, sweetener, and spices. Stir together and add salt to taste. Bring to a simmer then lower and cook over low heat until sweet potatoes are cooked through.

You can enjoy your black bean sweet potato chili on its own or serve over freshly cooked brown rice. Alan likes his chili with a liberal sprinkling of Louisiana Hot Sauce.

We hope you enjoy it!

Easy Chili Recipe – Best Chili Ever

This easy chili recipe is also my best chili ever recipe. You can’t beat it for also being a great healthy recipe as well.

Most people love chili, but it can become a very unhealthy dish with all the meat and cheese people put in it and on it. This meatless chili recipe is made from mostly living food and has an ample amount of protein because of the beans. Additionally it is high in fiber. I think you will be surprised at how tasty a meatless chili recipe can be.

This easy Chili recipe is great for raw foodists and vegans alike.

Easy Chili Recipe – Best Chili Ever Recipe

Preparation time: 30 minutes

Serves 6

Plan ahead preparation:

Soak ¼ cup sun dried tomatoes for approximately 1 hour. Place sun dried tomatoes in a small bowl or glass measuring cup. Just cover them with purified water.
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I use dark red kidney beans for my chili, which I sprout ahead of time. (sprouted kidney beans must be cooked before using) A sprouted bean has much more nutrition in it that a dry bean. Once a bean is sprouted it becomes living and growing and no longer in its dormant state.

To sprout the beans, I soak 1 cup of kidney beans in purified water over night (approximately 8 hours) drain and rinse. I rinse and drain 3x’s a day for 2 – 3 more days until I see their little tails start sprouting. Then I slow cook them on the lowest temperature of my crock pot until tender. For more information on sprouting visit Sprout People. One cup of dry beans equals about 2 cups sprouted and/or cooked beans.

Of course you don’t have to sprout your beans, especially if you are in a hurry, canned beans will work fine.

My final “plan ahead” preparation tip is, bring all vegetables to room temperature before assembling your healthy chili recipe.

Vegetable Chili recipe base:

2 ¼ cups chopped fresh tomatoes
¼ cup soaked sun dried tomatoes
2/3 chopped celery
½ cup chopped sweet onion
1 cup chopped green pepper
1 jalapeno slice
1 cup fresh cilantro
¾ teaspoon sea salt
2 teaspoon chili powder
1 teaspoon paprika
1/8 teaspoon cayenne pepper
¼ teaspoon coriander
1 tablespoon honey

Put all the above ingredients for the chili healthy recipe base, including soaking water for tomatoes, in your food processor and puree.

Pour vegetable chili recipe base into a bowl. Gently stir into chili healthy recipe base approximately 2 cups finely chopped zucchini and ¼ cup finely chopped sweet onion along with 2 cups of dark red kidney beans.

Taste your easy chili recipe and adjust the flavors. You can enjoy your healthy chili recipe as is or you can spoon it over ½ cup brown rice per serving.

To your healthy chili!