Apple carrot recipe salad

by Abdul Matynne
(NY)

Consumption of food with high amount of oil and spices is fatal to health. In order to maintain our health in good condition we must pay attention in consumption of fresh, raw fruits and vegetables. Raw fruits and vegetables not only help us to eliminate health related disorders but also supply with adequate amount of energy to our body. One of the important factor that facilitate the consumption of raw food item is the time of preparation of food items. These raw food items can be prepared within small time interval and is effective for busy professionals and house wives.

For preparing salad we need the following ingredients:
2 -3 medium size apples,
4 carrots (cleaned),
1 cup of organic raisins
1 cup of orange juice
4 Teaspoon of lemon juice
2 Teaspoon of lemon zest
3 teaspoon of ginger root grated
Half cup of walnuts soaked for a time of 6-8 hours. Half cup of coconut shredded (depends upon the preferences for topping, walnut can also be used instead)

Here, is a brief Process of preparation of Apple carrot salad:
1. We must begin the preparation by cutting apple, carrot and ginger into small pieces. Now we must mix all the small pieces of fruits in a bowl.
2. Now we must add other ingredients: orange juice, raisins, lemon juice and lemon zest and mix it properly.
3. We can add topping decoration to our dish by spraying walnuts or shredded coconut from the top.
4. Now our salad is ready to be consumed.

The salad can be prepared in no time. It's easy and its ingredients are flexible as we can add or remove some ingredients according to our preferences. It can be packed in lunch box and you can enjoy it either in your work place or in School.

Many people start with raw foods as part of detoxification or for weight loss. I suggest that you make raw foods part of your everyday diet. Combine it with Weight Training and Cardio training and you will see how easy it is to live a high energy life with simple dietary changes.