Hi,

Have you been using canola oil in any of your recipes because you thought it was a "heart healthy" oil? Unfortunately it isn't all that healthy and it comes from a genetically modified plant. There is a lot of misinformation on the net about canola oil and a lot of websites that actually defend the oil as being something healthy.

If you want to get the full story and find out about all the issues with canola oil, read about the Canola Oil Marketing Deception. Much of the information in this article was even new to me.

As always we want to thank you for subscribing to Healthy Diet Tips. Until next Tuesday...

Eat Healthy, Be Healthy,

Alan LeStourgeon
www.ezHealthyDiet.com

PS - We now offer a free sample download of The Mostly Raw Vegan Meal Planner on our web site. The free sample download contains the Table Of Contents, the Introduction and the Table Of Recipes so you can see exactly what you are getting in the meal planner.

Check out our nutrition newsletter archives.

If you like the Healthy Diet News please share it with a friend and tell them to subscribe at www.ezhealthydiet.com/nutrition-newsletter.html